This past weekend we were at the cabin enjoying some family time. Since my mom was there and making lots of smoothies, I thought I'd document how to make one.
My mom has two blenders, a Blendtec at the cabin and a Vita-Mix at home. I use a Kitchen Aid but I'd like to save up for a Blendtec.
How to Make a Green Smoothie...
Start with some yummy fruits
And some greens
Today's smoothie had 1 cup frozen blueberries and a mango
a banana
and Rainbow Chard
Put all the ingredients in the blender plus about a cup of water
We added a little lemon after a trial sip
Two very yummy smoothies!
To create your own recipe use 2 cups of Greens, 2 cups of Fruit and 1 cup of Water.
My mom has two blenders, a Blendtec at the cabin and a Vita-Mix at home. I use a Kitchen Aid but I'd like to save up for a Blendtec.
How to Make a Green Smoothie...
Start with some yummy fruits
And some greens
Today's smoothie had 1 cup frozen blueberries and a mango
a banana
and Rainbow Chard
Put all the ingredients in the blender plus about a cup of water
We also added some Spirulina
And Blend
Two very yummy smoothies!
To create your own recipe use 2 cups of Greens, 2 cups of Fruit and 1 cup of Water.

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